Candida is embarrassing, painful, uncomfortable and awkward, sometimes at the same time. Once you have used the Candida diet and the accompanying options for treatment, it can be the most freeing experience in the world to know that everything related to your body is finally functioning how it should . Can you imagine how great it would be if you had never experienced Candida at all? Although we can’t make that happen, there are steps to follow to make sure you never suffer the effects of excess Candida again. The same tips can help you ensure that the people for whom you are responsible, do not manifest the symptoms later.
Dietary Triggers of Candida Overgrowth
The same items that you had to purge from your diet as part of treating Candida overgrowth were likely to contribute to its initial growth. That means that even after you are free from your symptoms,you should still avoid a diet heavy in sugar and carbs. Since we all have some Candida in our organs, and we need those levels to stay within a certain range, we can never get rid of Candida entirely. However, when you invite excess sugars and carbohydrates into your system, you are feeding the yeast and it is likely to reproduce quickly.
That is not to say that you can never have a soda, a dinner roll or a slice of birthday cake, what it does mean is that simple carbs and sugary desserts should be reserved for treats and should never be a common part of a meal plan. Besides the obvious nutritional improvements and the caloric benefits, you may also find that you enjoy the treats more often because you have them so rarely. Complex carbohydrates and proteins are much better for you and your body will run more efficiently when you give it the most appropriate fuel.
How the Medical Field Can Trigger or Cause Candida Complications
Many of the things that people do every day, without thinking about them, can have a negative result on your health. It’s not just the obvious things, like up-sizing a value meal at a fast food place, but it’s also like adding cream and sugar to your coffee, and then refilling the coffee a few times before lunch.
It can be when your doctor isn’t sure what your diagnosis is, so you’ll be written a prescription for antibiotics to see if it helps. You take the medicine, don’t feel better and you don’t feel worse, so you just go on, assuming you’ll get better on your own. Worse yet, it can start to seem like the more tired, overweight you is the new normal. It can be as simple as washing your hands with anti-bacterial soap.
The constant infusion of anti-bacterial products kills off many of the good bacteria that we need on our skin to be healthy. You add that to the extra sugars in the coffee and the unnecessary antibiotics, and you have an ideal home for Candida to flourish in. Saying no-thank you to antibiotics or asking why you’re getting them, washing your hands with regular soap and using Stevia instead of sugar in your coffee are important steps to preventing Candida overgrowth. Advocating for the people in your family to have those same privileges may result in them never having the problem in the first place.
Learning how to make the best dietary and medical choices is an excellent benefit. At least one good thing can result from the Candida overgrowth that you have suffered from.