Candida Diet Plan!
Step by Step Approach To Get Rid of Candida!

As someone who has suffered with candida yeast infections for a great deal of my life, and helped countless people get over their infections, I’d like to take the time to share some suggested methods. These practices have helped thousands of women get rid of their Candida yeast infection. Not only that, but these same methods have helped me during my own Candida plight, a story that I share here.

You’re probably on this page because you suffer from one or more bothersome, annoying signs and symptoms of a candida yeast infection. They include:

  • Constant persistent itching (private area or around other skin areas, that you just cannot stop or control?)
  • Vagina Thrush or Oral Thrush
  • Discharge (cottage cheese consistency, clumpy, white, constant)
  • Smelly down there? (fish like smell)
  • Painful intercourse (could be burning pain during/after sex, fear of having sex because of the pain thus no sex)
  • Constant discomfort (from everything or due to pain)
  • Odor (including bad breath, body odor even if you take shower and look after your hygiene?)
  • Frequent urination
  • Bloating (feeling always bloated no matter what you eat?)
  • Gas (that’s driving you crazy, but you are not able to do anything about it?)
  • Skin rashes
  • Irritability/irritation in private part and skin
  • Nail fungus
  • Burning/Soreness sensation (around private part)
  • Fatigue (always feeling tired and no energy?)
  • Joint pain (other back pain problems as well)
  • Lethargy
  • Cravings
  • Abdominal pain
  • Athlete foot
  • Digestive problems
  • Constipation (from moderate to severe lasting 4-8 days)
  • Brain Fog/Memory loss (foggy thinking, forgetting stuff)
  • Difficulty to concentrate
  • Dizziness/drowsiness
  • Feeling bad/sick/uncomfortable/miserable all over (out of control feeling)
  • Depression
  • Anxiety
  • Mood swings
  • Always mucus in stool
  • Headaches
  • Swelling
  • Dry mouth
  • Weight gain and weight loss

Most doctors are not familiar with Candida yeast infections. In fact, 99% of my people who visit my site have reported that their doctors either ignore or wave off their symptoms. Claiming them to either be hypochondriacs or that it is simply all in their heads. Because of this negligence, many people suffer and subsequently their condition gets worse. I have struggled with a yeast infection for over 15 years and it dominated my life. Based on my personal experience and hundreds of other women that I have helped here is what I can tell you:

1. You will experience more itching around your private area

2. You will experience discharge that will make your panties dirty, your discharge could also happen while you are having intercourse. Sort of white cottage cheese.

3. You may also experience a rather repugnant smell down there, initially, it isn’t that bad. However If left untreated things can get out of control and the smell can ruin many aspects of your life (mental and sexual). In my case I lost my boyfriend and job it was just too much I couldn’t stay still without applying perfume every 10-15 minutes, yes it was that bad.

4. Bloating/Gas, what happens is, after a while when you don’t treat it you may experience gas/bloating and it can get really embarrassing. In my case, it always came when my boyfriend was just going to kiss me or when we would get intimate or it would just persistent through my whole day.

5. Painful sex, your sexual life will be severely impacted because if you get vaginal yeast infection manifestation of candida then it hurts badly during sex.

You can read further about the signs and symptoms of candida by looking up by Eric Bakker, ND who is internationally recognized for his research and work done on candida.

As I mentioned before, I said that I would share some treatment options (your immune system is weak so natural remedies might not be enough) that are available to you. Here are options that you might have. These methods have been tried, tested and successful for countless women and I hope that it will help you during your Candida yeast infection treatment.

1. Antibiotics are not significantly helpful. If you keep up with the news then you know that the CDC has recently announced that the age of antibiotics is almost over. They are not great option. Furthermore, in the case of candida it can help initially, but then candida will come back with a vengeance and it will be harder to treat it.

2. OTC treatment options, many people on this site and other places or even your doctor, he/she will recommend Monistat or Diflucan. While these can help cover the symptoms for a while it will not successfully treat your candida. It only provides temporary solutions where it rids of the Candida but allows it to come back. Additionally, in terms of pricing and considering constant usage, it is not a cost effective option.

3. Home Remedies option, while a viable option, this sort of method only works to a certain extent. Additionally, most of the remedies that are suggested require to consume at least 20 to 30 pieces of the following:

Garlic: Can you eat 30 cloves of garlic a day? It’s very doubtful, not only that but your body can only metabolize so much garlic in one day. Additionally, other suggestions say to put the a clove in your vagina, which is very much a pseudoscience and does nothing to help your yeast infection. Unless of course you want to have an embarrassing visit to your OBGyn and explain why exactly you have an herb up there in the first place.

Yogurt: Can you eat 20 big containers of yogurt? While it has good bacteria it’s just not enough plus it doesn’t pass the outer layer of stomach wall which is full of acids.

Here is what I recommend to get relief from candida yeast infection, or you can say to treat it inside out:

Before you start reading my step by step instructions, I will be honest. There is no single MEDICINE or HERB that can help you alone. You need a combination of few things to get rid of yeast infection in shortest time possible.

1. Consider changing your diet, specifically going on a candida diet. There are may of them out there I personally recommend Sean Brookwood’s candida treatment protocol, he has a lot of great information about candida. However you can try some other candida diet if you can’t follow Sean’s protocol. But I honestly believe Sean’s protocol is one of the most comprehensive pieces. You can read the whole research he has done here.

2. Make sure your private area is always dry don’t leave it wet

3. Use 100% cotton or bamboo panties. They are the most breathable and don’t encourage moisture build up.

4. Do not use douches, vaginal sprays, perfumes or any sort of cleansers meant for the vagina. You do not need them, in fact they make your condition worse. Your vagina is a self-cleaning organ and will for the most part handle itself. You can read about your vagina health and proper care here (

5. Get yourself a good candida yeast infection probiotic. I recommend one that I have offered to my friends and other women, Probacto probiotics, their formula is unique and has a variety of beneficial bacteria available in one capsule. According to their research, it has proven to eliminate candida. I have been using it for over a decade now and have no real complaints. (click here to go to probacto probiotics page)

It also works for all vaginal infections. You may need to take it for at least 3-4 months followed by at least 6 months of multivitamins.

6. Get a good multivitamin, I recommend Alive Multivitamin it’s great and I take it on daily basis you can’t go wrong.

7. Incorporate about 2-3 cups of Nettle Leaf Tea every day.

8. Avoid alcohol.

9. Avoid sugar.

10. If you have a vaginal yeast infection (which is very likely for most women) then avoid having sex with your boyfriend/husband for a while, as you can pass it along to him. Imagine your embarrassment then when he tells his friends he caught something from you. Penile yeast infection while not that known is still something men suffer from and it can be bothersome for them.

11. Get a good candida yeast infection anti-fungal, there are tons and tons of them on the internet but I highly recommend Canxida Remove you can read more about it on I have tested 100s of different products and canxida remove has delivered the best results for me and everyone I know.

12. Purchase a bottle Molybdenum Amino Acid Chelate, you will need this for a while and it is one I recommend for variety of other health issues and not just candida yeast infections. You will need to take Molybdenum Amino Acid Chelate while you are treating yourself of candida yeast infection.

And give it at least 2-3 months, once you have recovered make sure you take probiotics at least once a day for a while so that candida doesn’t come back.

Contact me if you have any other questions and I would be more than happy to help you. I read all emails and respond to every single one, use this form to contact me.

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The statements on this site have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet.